Being Active While Working
More employees are returning to their corporate offices either full-time or part-time. While that may create more opportunities for interpersonal interactions, it can also mean more sitting at a desk for extended periods of time. A study published in the Journal of the American Heart Association (JAHA), explored the impact of active office workstations such as standing, walking or stepping desks. The study found that such active workstations can generate health benefits without lowering the work performance.