Studies show that life expectancy for a police officer upon retirement is only two to five years. So if we retire at 55 years old, and we’re a part of that statistic, we get to maybe 57, 60 years old—and that’s it. If we don’t develop a Resilient mindset, a mindset of self-care and a life of health, wellness and wellbeing, we’re very easily going to be one of those statistics.